Resources

Extract Audio from Videos:	AoA Audio Extractor
Malware Protection:	Avast, Spybot Search and Destroy

Tools of the trade

Please only use the following tools for legal security testing. Do not try to hack some random computer or site. I will post tutorials on the following programs when I get a chance.

Wmware (virtual machine)
Auto Hotkey (macros)
Iso creator/burner
Process Explorer
CD Emulator
Data Eraser
Notepad++

Metadata analysis
Font analysis